Weigh In record (no journal entry) for 23 November 2019
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1628 kcal
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Fat: 20.00g | Prot: 41.93g | Carb: 323.06g.
Breakfast: Vitalite Dairy Free Butter, Asda Soft White Medium Sliced Bread. Dinner: Asda Smooth Bolognese Sauce, Asda Spaghetti, Mushrooms . Snacks/Other: Apples , Tesco Shredless Orange Marmalade, Asda Soft White Medium Sliced Bread, Asda Mince Pie, Oranges . more...
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losing 1.8 lb a week
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