Weigh In record (no journal entry) for 23 November 2019
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1048 kcal
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Fat: 74.09g | Prot: 33.02g | Carb: 61.52g.
Lunch: Souper Salad Low Cal Ranch Dressing, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Ranch Dressing, Oscar Mayer Real Bacon Bits. more...
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losing 7.0 lb a week
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pdt1982's weight history
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