Weigh In record (no journal entry) for 23 February 2013
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1152 kcal
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Fat: 57.29g | Prot: 117.17g | Carb: 39.06g.
Breakfast: Spring Mix Salad Greens, Reduced Fat Creamy Peanut Butter, 98% Fat Free Deli Fresh Smoked Turkey Breast, Beef Steak, Pork Chop, whey protein (gold standard, french vanilla creme). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tomatoes, Light Balsamic Vinaigrette Dressing. more...
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gaining 4.2 lb a week
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