Weigh In record (no journal entry) for 24 February 2013
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149.5 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1608 kcal
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Fat: 38.96g | Prot: 88.95g | Carb: 236.00g.
Breakfast: Kalkkuna, Omenamehu, Emmentaljuusto (Vähärasvainen), Margariini (Kasvi�ljy, 20% Rasvaa), Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu. Lunch: Vispipuuro, Mustikkakeitto Sokeroimaton, Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Dinner: Pro feel. Snacks/Other: J��tel�. more...
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4614 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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