Weigh In record (no journal entry) for 23 November 2019
|
132.9 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1504 kcal
|
Fat: 47.22g | Prot: 65.32g | Carb: 220.62g.
Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Bananas , Nature's Choice Rolled Oats, Clover Full Cream Fresh Milk, Health Connection Wholefoods Flaxseed Powder, Lifestyle Food Chia Seeds, Cinnamon , Honey . Snacks/Other: Brownie , Coca-Cola Coca-Cola (Large Can), Buttered Air Popped Popcorn, Cadbury Whispers. more...
|
|
639 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 14 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40FitandHealthy's weight history
|