Weigh In record (no journal entry) for 23 November 2019
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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856 kcal
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Fat: 60.96g | Prot: 60.02g | Carb: 13.38g.
Breakfast: RealValle Jamón Cocido Extra, Queso Brie, Panecillo Keto Almendra. Lunch: Hacendado Chocolate Negro 85%, Azúcar Morena, Pan Keto Harina de Coco, Huevo, Hacendado Fuet Espetec Extra , Pimientos Verdes, Entrecot. Snacks/Other: Alesto Avellana Tostada sin Sal. more...
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gaining 1.5 lb a week
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