Weigh In record (no journal entry) for 22 November 2019
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166.8 lb
Lost so far: 17.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1966 kcal
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Fat: 80.63g | Prot: 96.77g | Carb: 216.34g.
Breakfast: Hill Country Fare 1% Low Fat Milk. Lunch: Mrs. Smith's Peach Cobbler, Cinnamon , Cinnamon , Dole Diced Pears in Light Syrup, Spinach Salad, KFC Macaroni & Cheese (Individual), Ham or Pork with Gravy (Mixture), Hill Country Fare 1% Low Fat Milk. Dinner: Hill Country Fare 1% Low Fat Milk, Heinz Mayochup, Hill Country Fare Thin Sliced Enriched Bread, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Great Value Concord Grape Jelly, Jif Creamy Peanut Butter, Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 5.6 lb a week
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 Comments
At least you are maintaining!!! :) Power through! :)
23 Nov 19 by member: binkytexas
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