dheimer's Journal, 30 August 2010

I intend to weigh in at 190 on Friday morning. Saying it now will help make it true.

193.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 30.33g | Prot: 50.69g | Carb: 12.30g.   Breakfast: Egg. Lunch: salmon, spring mix, tomato, avocado. Snacks/Other: turkey breast roll up. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical Stepper - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...