Weigh In record (no journal entry) for 22 November 2019
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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490 kcal
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Fat: 19.00g | Prot: 12.00g | Carb: 67.00g.
Dinner: Zippy's 2-piece Garlic Bread. more...
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losing 2.3 lb a week
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