Weigh In record (no journal entry) for 23 November 2019
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1616 kcal
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Fat: 36.72g | Prot: 58.19g | Carb: 280.44g.
Breakfast: Skivet Gudbrand, Stabburet Stabbur-Makrell, 귤, 사과, 바나나, 아몬드, Wasa Whole Grain Crispbread, 상하목장 유기농 저지방 우유, 연어 사시미. Lunch: 바나나, 밤, 사과, 바나나, 사과, 조미김, 김치, 메추리알, 장조림, 콩잎, 현미밥. Dinner: 찐고구마, 구워 말린 아몬드 (소금없이), Skivet Gudbrand, Stabburet Stabbur-Makrell, 밤, 귤, Wasa Whole Grain Crispbread. Snacks/Other: 팥빵. more...
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1514 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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