Weigh In record (no journal entry) for 22 November 2019
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1165 kcal
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Fat: 51.98g | Prot: 36.31g | Carb: 149.43g.
Breakfast: Naranjas, Piña, Colun Leche Descremada, Sofruco Miel de Abejas, Tomates, Unimarc Media Palta, Castaño Pan Pita Integral. Lunch: Unimarc Media Palta, Palmitos, Salmón Ahumado, Lechuga. Dinner: Plátano, Almendras, Lider Nueces Mariposas, Alto La Cruz Avellanas Tostadas Nacional, Tomates, Colun Quesillo, Marraqueta. Snacks/Other: Queque, Galletas de Avena, Soprole Manjar, Panqueques sin Relleno, Manzana Verde. more...
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losing 5.7 lb a week
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