Weigh In record (no journal entry) for 23 November 2019
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1416 kcal
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Fat: 42.43g | Prot: 137.24g | Carb: 98.30g.
Breakfast: Coles Lite Milk, Aussie Bodies Protein FX Honey Almond. Lunch: Musashi Shred & Burn (Bottle). Dinner: Fountain Sweet Chilli Sauce, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Carrots , Chobani Raspberry Coco Blast Fit X, McDonald's Cappuccino with Skim Milk (Standard), Uncle Tobys Protein Oats , Egg White , Blue Diamond Almond Breeze Unsweetened Almond Milk, Tamar Valley Greek Style All Natural Yoghurt. more...
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steady weight
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