deadjeni's Journal, 22 November 2019

182.3 lb Lost so far: 27.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 9.12g | Prot: 23.06g | Carb: 49.82g.   Lunch: Hellmann's Maionese Gourmet, La Pastina Tomates em Cubos, Pullman Pão de Forma. Dinner: Cuscuz (Cozido), Peito de Frango. more...

2625 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...