Weigh In record (no journal entry) for 22 November 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1015 kcal
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Fat: 56.12g | Prot: 43.21g | Carb: 83.25g.
Breakfast: Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Sadia Mussarela, Mortadela, Presunto Fresco, Ovo (Inteiro). Snacks/Other: Nestlé Nesfit Morango e Cereais. more...
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losing 0.4 lb a week
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