lo_tm's Journal, 22 February 2013

lo_tm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2013

223.8 lb Lost so far: 3.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

1968 kcal

Fat: 54.63g | Prot: 78.50g | Carb: 297.67g. Breakfast: Frosted Flakes, Latte Coffee, Milk (Nonfat), Water. Lunch: Fruit Punch, 6" Tuna. Snacks/Other: Pears. more...

3359 kcal

Activities & Exercise: Shoveling - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 10.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lo_tm's weight history

view complete history

lo_tm's Journal, 22 February 2013

Submit a Comment

Other Related Links

Members

lo_tm's weight history