Weigh In record (no journal entry) for 21 February 2013
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225.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2413 kcal
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Fat: 48.79g | Prot: 96.64g | Carb: 391.42g.
Breakfast: Oatmeal with Fruit, Water, Milk (Nonfat), Latte Coffee. Lunch: Strawberry Yogurt, Mixed Vegetables (Drained Solids, Canned), Apples, Water, Vitamin Enhanced Water Lemonade, White Rice. Dinner: Special K Protein Shake - Dark Chocolate, Part Skim Mozzarella Cheese, Spaghetti. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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2964 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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