Weigh In record (no journal entry) for 20 February 2013
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224.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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3686 kcal
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Fat: 157.13g | Prot: 212.00g | Carb: 371.44g.
Breakfast: Latte Coffee, Milk (Nonfat), Bananas, Water, Oatmeal with Fruit, Cassaba Melon. Lunch: Chicken Noodle Soup, Lemon Lime, Chicken Wing, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Bone Out Wings - Buffalo Medium Wings. Snacks/Other: Milk Chocolate Candies. more...
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2939 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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