Weigh In record (no journal entry) for 19 February 2013
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226.9 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1811 kcal
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Fat: 43.83g | Prot: 56.11g | Carb: 270.45g.
Breakfast: Cassaba Melon, Oatmeal with Fruit, Water. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, White Rice, Tuna in Water (Canned), Vitamin Enhanced Water Lemonade, Water. Dinner: Draught, Milk Chocolate Candies, Meatless Quesadilla with Cheese. Snacks/Other: Chocolate Fudge. more...
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3098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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