Weigh In record (no journal entry) for 18 February 2013
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2068 kcal
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Fat: 38.87g | Prot: 79.36g | Carb: 365.61g.
Breakfast: Water, Bananas, Oatmeal with Fruit, Papaya. Lunch: Water, Vitamin Enhanced Water Lemonade, Tuna in Water (Canned), White Rice. Dinner: Meatless Quesadilla with Cheese, Milk (Nonfat), All-Bran Original. Snacks/Other: Tea Unsweetened, Chocolate Fudge, Clementines. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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