lo_tm's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

224.9 lb Lost so far: 2.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

2399 kcal

Fat: 88.68g | Prot: 164.91g | Carb: 239.31g. Breakfast: Milk (Nonfat), Cassaba Melon, Papaya, Raisin Bread. Lunch: Unsweetened Iced Tea, Mixed Salad Greens, Chicken Wing. Dinner: Milk (Nonfat), Frosted Flakes. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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lo_tm's Journal, 17 February 2013

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