lo_tm's Journal, 15 February 2013

227.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 57.51g | Prot: 91.94g | Carb: 232.33g.   Breakfast: Water, Latte Coffee, Oat Bran Cereal made with Milk (Fat Added in Cooking). Lunch: Unsweetened Iced Tea, White Rice, Spicy Salmon Sushi Roll. Dinner: Unsweetened Iced Tea, Cooked Green String Beans (from Fresh), Mashed Potato, Cooked Salmon. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...