Weigh In record (no journal entry) for 22 November 2019
|
200.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
534 kcal
|
Fat: 13.58g | Prot: 21.00g | Carb: 86.34g.
Breakfast: 100% Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: KFC Creamy Ranch Dipping Sauce, NutriSystem Grilled Chicken Sandwich. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|