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43.4 fat
43 water
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311.8 lb
Lost so far: 15.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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164 kcal
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Fat: 17.04g | Prot: 1.04g | Carb: 3.92g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. more...
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gaining 6.5 lb a week
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