Weigh In record (no journal entry) for 22 November 2019
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180.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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809 kcal
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Fat: 24.71g | Prot: 16.53g | Carb: 144.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Chopped Walnuts, Honey , Oatmeal. Lunch: Almond Butter, Bananas , Lundberg Thin Stackers Brown Rice. Snacks/Other: Ambrosia Apple. more...
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losing 7.0 lb a week
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