Weigh In record (no journal entry) for 22 November 2019
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202.6 lb
Lost so far: 5.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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289 kcal
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Fat: 12.10g | Prot: 25.30g | Carb: 18.68g.
Lunch: Kero Coco Água de Coco (200ml), Pão de Açúcar Berinjela Recheada com Carne Moída. more...
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losing 7.7 lb a week
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▪︎Marcelo▪︎'s weight history
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