Weigh In record (no journal entry) for 22 November 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 November 2019:
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1521 kcal
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Fat: 55.70g | Prot: 80.53g | Carb: 186.44g.
Breakfast: Cucumber (with Peel) , Fried Calamari, Chicken (Breaded and Fried) , Baby Spinach, Tomatoes. Lunch: Bananas , Nature's Choice Rolled Oats, Frozen Blueberries, Pot O' Gold Lite Coconut Milk, Lifestyle Food Chia Seeds, Cinnamon , Crede Hemp Protein Powder, Honey . Dinner: Brownie , Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Simba Smoked Beef Chips, Woolworths Mini Cheesecake Selection , PnP Biltong Snapstix. more...
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