Weigh In record (no journal entry) for 22 November 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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3196 kcal
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Fat: 82.65g | Prot: 161.22g | Carb: 459.25g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas. Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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