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Ayuno vegano con keto flexible 💪🏻
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2066 kcal
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Fat: 69.64g | Prot: 147.82g | Carb: 221.60g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Fuchs Pan Integral. Lunch: Manzana, Zanahoria, Patatas Cocidas, Pechuga de Pollo (sin Comer la Piel), Palta. Dinner: Almendras, Palta, Loncoleche Protein Yogurt, Soprole Yoghurt Protein+, Jumbo Pan Doblada. Snacks/Other: Great Value Sugar Free Syrup, Plátano, Maní, MusclePharm Combat 100% Whey, Calo Leche Descremada. more...
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losing 14.7 lb a week
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