Weigh In record (no journal entry) for 22 November 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2371 kcal
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Fat: 95.22g | Prot: 94.63g | Carb: 286.89g.
Breakfast: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Iced Capp (Medium). Lunch: Potato Chips, Nestea Natural Lemon Flavour Iced Tea. Dinner: McDonald's Mango Pineapple Smoothie with Yogurt (Meidum), McDonald's Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Lay's Kettle Cooked Jalapeno Cheddar Chips. more...
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steady weight
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