Weigh In record (no journal entry) for 22 November 2019
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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918 kcal
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Fat: 32.89g | Prot: 45.78g | Carb: 117.36g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Repolho Refogado, Couve Refogada, Pepino (Descascado), Bife de Carne de Vaca. Dinner: Laranjas, Ameixas, Maçã. Snacks/Other: Batavo Iogurte de Morango, Jaca. more...
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losing 7.7 lb a week
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