Weigh In record (no journal entry) for 22 November 2019
|
153.6 lb
Lost so far: 1.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
1000 kcal
|
Fat: 27.54g | Prot: 49.16g | Carb: 132.45g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Oberto Beef Pepperoni Sticks, Kirkland Signature Cold Brew Coffee, Silk Coconut For Coffee, Great Value Greek Vanilla Yogurt. Lunch: Rizzo's Gnocchi, Prego Traditional Spaghetti Sauce, High Protein Spaghetti. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaannep's weight history
|