Weigh In record (no journal entry) for 22 November 2019
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171.6 lb
Lost so far: 12.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1068 kcal
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Fat: 27.63g | Prot: 27.82g | Carb: 83.98g.
Lunch: French Meadow Bakery Flax & Sunflower Seed Bread. Dinner: Simply Fresh Antipasto Salad with Salami, 14" Pepperoni Pizza . Snacks/Other: Barefoot Cabernet Sauvignon. more...
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gaining 4.2 lb a week
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