Weigh In record (no journal entry) for 22 November 2019
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179.2 lb
Lost so far: 0.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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719 kcal
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Fat: 21.98g | Prot: 54.82g | Carb: 83.00g.
Breakfast: Quest Cookies & Cream Protein Bar, Water, Maxwell House Breakfast Blend, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, Chicken Breast. more...
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gaining 5.6 lb a week
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