Weigh In record (no journal entry) for 22 November 2019
|
153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
1362 kcal
|
Fat: 64.28g | Prot: 80.90g | Carb: 106.92g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Quaker Porridge, Rowse Pure & Natural Honey. Lunch: Hellmann's Mayonnaise, Asda White Tortilla Wraps, Tesco Southern Fried Chicken Goujons. Dinner: Turnip, Tesco Carrot, Kidney, Steak, Jus-Rol Shortcrust Pastry, Asda Savoy Cabbage. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|