Weigh In record (no journal entry) for 22 November 2019
|
128.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
1308 kcal
|
Fat: 54.09g | Prot: 68.02g | Carb: 138.02g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Culver's Buttermilk Ranch, Culver's Breaded Chicken Tenders (2 Piece). more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|