Weigh In record (no journal entry) for 22 November 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2079 kcal
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Fat: 62.87g | Prot: 180.24g | Carb: 206.97g.
Breakfast: Pan Integral, Sopraval Pechuga de Pavo Cocida, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Miel, Fuchs Pan Molde Integral. Lunch: Pechuga de Pollo, Nestlé Crema de Leche, Ranco Queso Gauda Laminado, Pechuga de Pollo, Zapallo Italiano. Dinner: Colun Queso Gouda Laminado, Pechuga de Pollo, Pan de Hamburguesa. Snacks/Other: Red Bull Red Bull Energy Drink. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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