Weigh In record (no journal entry) for 22 November 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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530 kcal
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Fat: 7.15g | Prot: 15.58g | Carb: 109.60g.
Breakfast: Meijer Old Fashioned Oats, 2% Fat Milk, Oranges, Bananas. more...
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steady weight
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denisebowring's weight history
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