Weigh In record (no journal entry) for 30 August 2010
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1511 kcal
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Fat: 66.18g | Prot: 104.85g | Carb: 104.76g.
Breakfast: Strawberries, greek yogurt. Lunch: granny smith apple, walden farms, snapper, baby salad greens. Dinner: Onions, Pico de Gallo (Side), romaine lettuce, Lean ground turkey. Snacks/Other: Flavor Grove Skinless Almonda (Cracked Pepper), English Toffee Squares. more...
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1806 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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