Weigh In record (no journal entry) for 23 February 2013
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1827 kcal
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Fat: 81.07g | Prot: 56.93g | Carb: 220.06g.
Breakfast: Smooth Peanut Butter, Italian Herb Flatbread, Pecan Halves, Egg, Bananas. Lunch: 6" Italian BMT. Dinner: Caramel Popcorn, Cool Mint Creme, Almond Milk, Tuna Salad with Egg, Fried Floured or Breaded Cod, Classic Potato Chips (42.5g). Snacks/Other: graham cinnamon, rice cakes, sushi, Apples. more...
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gaining 0.7 lb a week
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