Weigh In record (no journal entry) for 22 November 2019
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1363 kcal
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Fat: 79.22g | Prot: 70.46g | Carb: 65.56g.
Breakfast: Philadelphia Philadelphia, Pan Keto Harina de Coco, Kiwi. Lunch: Aceite de Oliva Extra Virgen, Alcachofas Cocidas (Enlatadas), Carne de Pavo (Cocida, Asada). Dinner: Setas, Puré de Papa, Hacendado Chocolate Negro 85%, Hacendado Avellana Tostada sin Sal, Vino Tinto de Mesa. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Alesto Avellana Tostada sin Sal. more...
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gaining 3.1 lb a week
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