Weigh In record (no journal entry) for 22 November 2019
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1664 kcal
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Fat: 47.47g | Prot: 48.84g | Carb: 266.21g.
Breakfast: Marmellate e Conserve di Albicocche, Fette Biscottate. Lunch: Spremuta d'arancia, Funghi Champignon, Tortellini di Carne. Dinner: Acqua, Formaggio, Panettone, Lenticchie Cotte. Snacks/Other: Caffè Zuccherato, Fior Fiore Coop Pane Carasau, Mela, Cioccolatino. more...
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losing 1.3 lb a week
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