mskimmy21's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

167.2 lb Lost so far: 1.8 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

2274 kcal

Fat: 49.41g | Prot: 108.56g | Carb: 240.23g. Lunch: Frito Scoops, Cheese Pizza. Dinner: NK HURST 15 BEAN SOUP, Boneless Sliced Ham . Snacks/Other: Boneless Sliced Ham , White Bread, American Cheese, Cosmopolitan. more...

2182 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mskimmy21's Journal, 23 February 2013

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