Ilianazc's Journal, 21 November 2019

💪🏽🥰
126.1 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2019:
688 kcal Fat: 51.15g | Prot: 40.54g | Carb: 16.12g.   Breakfast: President Chantilly, Regina Queijo Mussarela, Ovo, Sementes da Terra Pão Low Carb de Amêndoa. Lunch: Regina Queijo Coalho Espeto, Tomates. Dinner: Queijo Mozzarella, Ora Pro Nobis, Sementes da Terra Pão Low Carb de Amêndoa . more...
1909 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week



     
 

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