Weigh In record (no journal entry) for 23 February 2013
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211.8 lb
Lost so far: 46.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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909 kcal
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Fat: 23.47g | Prot: 154.54g | Carb: 22.17g.
Breakfast: Muscle Milk Light Chocolate. Lunch: Tomato, Mushrooms, Kirkland Signature Boneless Skinless Chicken Breasts, Water, Shrimp Cooked Tail-on. Dinner: morton's of omaha, Shrimp Cooked Tail-on. Snacks/Other: morton's of omaha, Cherry, Omega-3. more...
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2708 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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