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So weight goes up,,,, though eating almost similar... hmmm probably due to exercise, muscle tearing and repairing occurring.... thts the only reason i could think of..... 😒 anyways weekend ahead,, probably more increase will occur😬..... let seeee
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117.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1412 kcal
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Fat: 47.47g | Prot: 84.22g | Carb: 158.65g.
Breakfast: Hard-Boiled Egg. Lunch: Potato, Chicken Biryani. Dinner: Potato French Fries, Mushroom Gravy, Beef Steak (Lean Only Eaten). Snacks/Other: Black Tea, Devondale Full Cream Milk, Bananas, Coles Fresh Frozen Mixed Berries, Coles Rolled Oats (50g). more...
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gaining 6.2 lb a week
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