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K1nchan
K1nchan
Joined November 2019
Posts
207
Following
5
Followers
9
Weight History
Start Weight
160.5 lb
Lost so far:
2.2 lb
Current Weight
158.3 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
15.0 lb
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K1nchan's Weight History
view K1nchan's complete history
Following
Heasun69
last weighin:
losing 1.1 lb a week
Albert lau
last weighin:
losing 6.2 lb a week
krelly
last weighin:
losing 0.6 lb a week
UDTres
last weighin:
gaining 0.7 lb a week
view all
1 published recipe
K1nchan's Cookbook
cals: 243kcal | fat: 13.96g | carbs: 30.61g | prot: 4.35g
Chocolate Chip Muffins
These chocolate chip muffins are moist, quick to prepare and tasty.
view complete cookbook
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K1nchan's Recent Food & Exercise
3 tbsps Golden Syrup
3 1/2 servings Hòa Hung Soy Pudding
3 servings Domino's Pizza Garlic Prawn (Thin N Crispy)
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar