friendly555's Journal, 30 August 2010

I didn't lose any weight this week. I'm not going to get discouraged. Even though I didn't lose, I also didn't gain any weight! I have to prepare myself for the weeks that I dont lose anything. I just didnt think it would happen so soon. Just keep with it. I'll be okay!
235.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
1165 kcal Fat: 36.19g | Prot: 57.94g | Carb: 146.35g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Steamfresh Broccoli & Cauliflower, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Water, Donut Bars - Maple Iced, Special K Cereal Bars - Chocolatey Pretzel, Nectarines, Water, Water, Water, Sugar Free Energy Drink, Original Beef Stick, Calorad PM. more...
3326 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours, Resting - 8 hours and 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet Calorie Count   steady weight

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Comments 
Like you already said, at least you didnt gain anything, way to keep a positive attitude!  
30 Aug 10 by member: pixidaisy
If you JUST increased your workouts (either time, number or intensity) it's possible you're retaining water from it.  
30 Aug 10 by member: suechru

     
 

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