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PM weigh in, 4 hrs sleep, & gym this AM. Made it 20 hrs fasted yesterday. I'm bound to drop back down sometime..for now, I go up. 😡😡😡😡😡🤬🤬🤬🤬🤬
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267.2 lb
Lost so far: 59.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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3235 kcal
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Fat: 103.45g | Prot: 339.90g | Carb: 264.85g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Original Cream Cheese Spread, Thomas' Everything Bagel, Quest Loaded Taco Protein Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Minis Classic Guacamole, Broccoli, Deer 🦌 Chilli. Dinner: Member's Mark Premium Albacore Tuna in Water, Member's Mark Stir Fry Mix , RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Member's Mark Natural Whole Almonds, Quest Caramel Chocolate Chunk Protein Bar, Starbucks Cold Brew Coffee Unsweetened, JYM Supplement Science Pro JYM - S'mores, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3738 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 7.0 lb a week
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