Weigh In record (no journal entry) for 30 August 2010
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223.0 lb
Lost so far: 25.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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970 kcal
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Fat: 30.00g | Prot: 56.00g | Carb: 128.00g.
Breakfast: sara lee honey wheat, blackberry jam, peanut butter simply jif. Lunch: baked lays barbeque, skim milk, great value american cheese, great value smoked turkey, flat out light. Snacks/Other: yoplait pineapple upside down yogurt. more...
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steady weight
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Aeacos's weight history
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