Weigh In record (no journal entry) for 21 November 2019
|
142.6 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
958 kcal
|
Fat: 83.15g | Prot: 45.41g | Carb: 6.04g.
Breakfast: Ovo Cozido. Lunch: Manteiga (com Sal), Ovo Mexido. Dinner: Ovo Mexido, Manteiga (com Sal). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taisi Fernanda Moreira Braga's weight history
|